The Range.
Six distinct service formats, each producing a documented record of intake assessment, compositional targets, and follow-up adjustments. All programmes are conducted in-person or remotely from the London practice.
Core Guidance Formats
Each programme begins with a structured intake review. The resulting documentation informs the specific format and scope of the guidance that follows.
Intake Assessment & Dietary Audit
A comprehensive review of current eating patterns, food frequency, and dietary composition. The audit produces a written record — including a macronutrient baseline, habitual intake log, and a summary of identified dietary gaps — that serves as the reference document for all subsequent sessions.
Duration: two sessions. Output: written intake summary, macronutrient baseline, initial adjustment notes.
Structured Meal Planning Programme
A rolling weekly or fortnightly meal plan, built from the intake audit baseline. Each plan includes a seasonal ingredient sourcing guide, a portion calibration index, and preparation reference notes. Plans are revised at each follow-up session based on logged feedback.
Duration: ongoing. Output: weekly plan documents, ingredient sourcing guide, revision log.
Focused Guidance Streams
Weight Management Guidance
A structured programme addressing eating patterns, portion calibration, and macronutrient composition in the context of weight management. The programme does not operate within a professional scope — it works with food habits, meal frequency, and dietary composition references.
Active Lifestyle Nutrition
Nutritional timing and composition guidance aligned to a regular fitness or sport schedule. The programme maps eating patterns around training blocks, rest days, and activity intensity levels, with particular attention to carbohydrate and protein composition across the day.
Gut-Friendly Eating Programme
A recipe and meal composition programme centred on fibre-rich ingredients, fermented foods, and probiotic-supportive eating patterns. Each programme includes a curated recipe archive and an ingredient guide with sourcing notes for UK-available produce.
Mindful Eating & Habit Formation
A programme addressing the behavioural dimensions of eating — meal rhythm, environmental cues, eating pace, and attentive food choices. Documentation includes a food and behaviour log reviewed across sessions to identify recurring patterns.
Ongoing Monitoring & Review
A continuing engagement format for individuals who have completed a primary programme and wish to maintain documented monitoring. Sessions are held monthly, with plan revisions issued as a numbered amendment to the original record.
Services FAQ
Frequently asked questions about Ralova’s guidance formats, programme structure, and how to begin.
The intake assessment consists of two initial sessions. The first session maps current eating patterns using a structured dietary questionnaire and a food frequency log. The second session reviews the collated data and produces the written intake summary document, which forms the baseline for all programme work.
Yes. All Ralova programmes are available in both in-person and remote formats. Documentation is issued digitally regardless of session format. Remote sessions follow the same structured process as in-person engagements.
Guidance is adapted to the individual’s stated dietary requirements, including plant-based preferences, gluten-free eating, and other self-reported food restrictions. We recommend speaking with a qualified wellness or nutrition professional before introducing any supplement to your daily routine, particularly if you have specific dietary requirements.
Session frequency varies by programme format. Meal planning programmes typically involve fortnightly review sessions. Ongoing monitoring operates on a monthly cadence. Intake assessments are structured as two sessions within the same week.
Each session produces a written record: an intake summary, a plan document, revision notes, and a session archive entry. All documentation is issued digitally and retained within the Ralova session archive for the duration of the engagement.
Every Programme Starts with an Audit
Contact Ralova to schedule an initial intake session. The audit session is the entry point for all service formats.